Nordic Walking
Nordic Walking is a great way to get out and enjoy the countryside. Nordic walking will exercise just about all your body and you can make it as energetic as you want. Most importantly, Nordic walking is fun and enjoyable on your own and even better with friends.
Based loosely on cross country skiing, Nordic walking originated as a means of summer training for cross country skiing enthusiasts.
Group Bookings
Additional dates or spaces are available for group bookings by arrangement.
Please phone 01786 445 703 or complete the enquiry form.
Nordic walking is a more dynamic form of walking. Actively using poles means you are using nearly 90% of your muscles and burning about 40-50% more calories than when walking without poles. If you are short of time or need to help hips, knees or ankles this is a fun actively to try, you’ll find over time that you’ll even tone up lots of muscles.
Nordic walking is great for releasing tension in the neck and shoulders and has been shown to be really beneficial for repetitive strain injuries and back problems.
Introduction to Nordic Walking
The first of a range of Nordic Walking activities in the central Scotland area. These beginner sessions are half day (3-4 hours) long and cover the basic principles of Nordic Walking.
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Nordic Walking Mini Treks
A great opportunity to extend yourself a wee bit on a journey with varying terrain and changing scenery. It's a chance to revise as well and top up your technique. These sessions will last about 5 hours but this includes a lunch break.
Nordic Walking
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