Nordic Walking Mini Treks

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Now that there is a number of you out there who have picked up the basics on our Introductory to Nordic Walking course, here are some opportunities to extend yourself a wee bit on a journey with varying terrain and changing scenery. It's a chance to revise as well and top up your technique. These sessions will last about 5 hours but this includes a lunch break.

Price includes the use of Nordic Walking poles. Let us know your height when you book.

Download the Nordic Walking Leaflet (140kb)

What is Nordic Walking?

Nordic Walking is a great way to get out and enjoy the countryside. Nordic walking will exercise just about all your body and you can make it as energetic as you want. Most importantly, Nordic walking is fun and enjoyable on your own and even better with friends.

Based loosely on cross country skiing, Nordic walking originated as a means of summer training. Nordic walking is a more dynamic form of walking.

Actively using poles means you are using nearly 90% of your muscles and burning about 40-50% more calories than when walking without poles. If you are short of time or need to help hips, knees or ankles the this is a fun actively to try, you'll find over time that you'll even tone up lots of muscles.

Nordic walking is great for releasing tension in the neck and shoulders and has been shown to be really beneficial for RSI and back problems.

Nordic Walking Photo Gallery (Click on the images to view)

Dates & booking
Important Information

Book Your Nordic Walking Mini Trek

Date	Location	Price	Places (?)
31 July	Aberfoyle Nordic Walking circuit	£25

Group Bookings & Private Guiding

Additional dates or spaces are available for group booking by arrangement. Please phone us on 01786 445 703 or complete the Special Enquiry form.

Important Info

C~N~Do Scotland are central Scotland stockists for EXEL NORDIC WALKING POLES - remember C-N-Do'ers get a 10% discount from the CNDo shop / online store.

Take a look at the CNDo Scotland Online store for the following Nordic Walking items:

C~N~Do Scotland 2010 brochures

C~N~Do Scotland - Walking Holidays and outdoor skills courses

Walking Holidays in Scotland

C~N~Do Scotland walking holidays and outdor skills courses